This is "Total Body Warm up" by Body University on Vimeo, the home for high quality videos and the people who love them.
Sit back and place your hands on your heels. Tory Rust. A complete full body warm up. Quick and Effective Total-Body Warm-Up. Then arch up off your heels and press your chest out, keeping your hands on your heels. Warm up properly for your conventional deadlifts with this eight exercise warmup routine. More like this available at voltathletics.com This training program contains only recommendations and is intended to be used for educational purposes only. Bodyweight Dynamic Warm-Up Complete 1 round of this bodyweight circuit before your workout to prepare your body for strength training.
Kneeling Bridge – Start by kneeling on both legs with your feet flexed. Dynamic stretches improve body awareness. This routine is designed to work every part of the body needed for strong pulls. If you don’t warm up and hop right into a soccer game, it may take a while for your body to perform optimally. This is "Total Body Warm up" by Body University on Vimeo, the home for high quality videos and the people who love them. You only need a little space and stamina for this equipment-free routine.
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