The dumbbell side lunge increases strength and power in the legs.
The barbell lateral lunge is a variation of the barbell lunge that people typically perform when they want a little more glute involvement with the movement pattern.. Stepping to the side increases mobility and flexibility of the hips. There's a strong correlation between the ability to perform eyes-closed lunges, body mechanics, motor control, and injury prevention. Eventually you should be capable of doing at least 50% of your bodyweight during eyes-closed lunges. The barbell side lunge strengthens the legs while also engaging the core. Side lunges are a great leg exercise to add to your routine, but the form can be challenging to master. Although the quadriceps are always the target, large lunges place more emphasis on your gluteus maximus, whereas short lunges place more emphasis on your quadriceps. The barbell lateral lunge is a leg exercise used to build the quads, glutes, and hamstrings. Mastering the side lunge (along with the forward lunge) will help you build strength and stability in each leg individually as well as improve your balance. This lateral movement targets the inner and outer thighs and helps to strengthen and tone those areas of your legs. Progress by adding a kettlebell or dumbbell, racked in front of chest. A 200 pound lifter would use 50-pound dumbbells or a 100-pound barbell. Before trying the barbell side lunge, master balance using the dumbbell side lunge. The side lunge adds a lateral movement that is often neglected in more traditional lower body exercises, such as squats and forward or backward lunges. Stepping to the side increases activity of the inner thigh and helps increase balance and stability on both sides. The barbell lateral lunge is an exercise that takes place in the frontal plane, unlike the majority of exercises.
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