Do what you love. You can also use different exercises such as breathing exercise, meditation or yoga to gain control over your emotions. 3. 2. Write down what thoughts and emotions you could experience in the face of a rejection. You lessen the shock of the blow if you also know you’ve got a first-aid plan in place.
Give it a minute and a half. Smile. It doesn’t mean squashing your feelings or needlessly expanding them. Emotional control has to do with regulation; it doesn’t mean avoidance or white knuckles or stoicism. How To Compartmentalize Your Emotions And Thoughts Life is tough for so many people… We’re locked in a 24/7 bad news cycle that never seems to stop, new beginnings end, tragedies befall us, stresses bombard us, and we have the delicate matter of wading through the messiness of … Meditate. By predicting how your emotions and thoughts could be sent into a spin, you give yourself a stronger sense of maintaining self-control should rejection hit. 4. Steps to control your emotions and thoughts The emotions are the vital part of our body, we cannot separate them but we can tame them by following different methods. Here are 4 ways to manage your emotions and practice greater self control: 1.
If you have control over your emotions, you’re not afraid to feel, and you understand that your feelings won’t last forever.
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