Everybodyswim, Step 4: Flutter kick (back) everybodyswim1. To make the move easier on your back, ExRx.net suggests letting each heel hit the floor as you scissor up and down. Traditional flutter kick Lie down on your back, facing up.
How To Do Flutter Kicks How to: Lie on your back on a mat, and hold a single dumbbell (or medicine ball) in your hands. See the backstroke kick article for a more detailed description. The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Loading... Unsubscribe from everybodyswim1? This article explains the technique of the flutter kick as it is used in the front crawl stroke. The flutter kick is a simple yet efficient swimming technique where you keep your legs parallel and alternatively kick upward and downward with each leg. Subscribe Subscribed Unsubscribe 14.7K. If you feel pain, skip the kicks and choose more back-friendly core moves, such as front planks and crunches on a stability ball. Hold for 2 seconds, then switch the position of … Lift your shoulders off … Hovering your legs off the floor to perform the flutter kick can cause stress to your back. Cancel Unsubscribe. Place both your hands underneath your buttocks. Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed. The flutter kick is used in the backstroke but also in the front crawl stroke to provide balance and propulsion.
Basic Flutter Kicks Begin on the floor with your hands underneath the small of your back to provide some additional support.
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