Mindfulness in Plain English by Henepola Gunaratana.
- Amaz A practical guide to everyday mindfulness techniques that really work. Looking for a mindfulness book but don't know where to start?
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Our mission is to bring more kindness, compassion and resilience into the world. - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" Try A Mindfulness Guide for the Frazzled by Ruby Wax. Our selection of mindfulness literature offers you a golden opportunity to bring relaxation into your daily life. Mindfulness in Plain English was first published in 1994 and it has become a bestseller in the field of mindfulness. Why not try Practical Mindfulness: A Step-by-Step Guide.
As Co-founder and CEO of the Mindsight Institute in Santa Monica, California, I’ve spent the last 12 years learning about and promoting healthy minds and well-being. Want a no-nonsense guide to a more relaxed you? I'm happy to introduce you to my first book, The Gift of Presence: A Mindfulness Guide for Women. Read 56 reviews from the world's largest community for readers. Ouverture d'une fenêtre de dialogue, avec navigation par tabulation pour ouvrir un compte ou se connecter à un compte existant. Mindfulness is such a great way to live life to the full." Empowering families to love, nurture and connect at baby massage classes delivered with love, a smile and non-judgemental support. Mama’s Mindfulness. The author, Bhante Gunaratana, is a monk and meditation master who explains to us (in this book) the myths, realities, and benefits of meditation and the practice of mindfulness. McMindfulness book. L'inscription et la connexion peuvent être réal "Everyone should read this.
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