Cool down training

Conduct stretching programs

Implement cool-down program. For instance, if your workout was heavily weighted toward running, gradually slowing to a jog then a walk is an excellent way to start your cool-down. During strenuous exercise or a tough workout your body goes through a number of stressful processes: Muscle fibers, tendons and ligaments get damaged, and waste products build up within your body.

Slowing down gradually and letting your body return to baseline is an easy way to prevent this from happening. Proper Cool Downs helps your body get back to pre-exercise levels, clears blood metabolites and helps faster recovery. Cool Down and Fully Body Stretch – Relaxing Cool Down and Stretching Workout Routine by Fitness Blender Next up, Scott Herman , all-round fitness freak and a man who is clearly allergic to T-shirts, discusses the importance of stretching and highlights a great post-workout routine with a … Cool-down: The following cool-down routine helps your body reduce the initial soreness in your muscles after your workout. Learn the best cool down exercises. Why Cool Down? Cool Downs are crucial post weight training workouts as the warm muscle respond best to stretching.

If a simple cool-down run is too boring for you, there is a way to kick it up a notch: some coaches and athletes believe the last training stimulus is the most effective and thus has the biggest training effect.

Don’t stop suddenly and make a dash for the shower or plop on the couch. Make sure to breathe calmly and deeply: your body needs oxygen to relax … Demonstrate a range of cool-down exercises to aid recovery from activity or competition.

Either way, the goal is to keep moving. After a cardio workout (aerobic exercise such as brisk walking, jogging, bicycling, swimming, or stair climbing), you should always remember to cool down before resting. Ease out of your workout just as you eased into it … A rule of thumb for cool-down time is 15 minutes, but it depends on the individual." Recognise precautions for cool-downs and refer the athlete to a medical practitioner or the relevant contact in the organisations' medical support team.

Remember to stretch until you feel a slight pull, not until you feel pain.


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